Do you know what is blocking you living your full potential, in all areas of your life? Ok……..we ALL see the world differently! Yes, every single human being is interpreting the world differently! Just like our finger prints and the iris of our eyes are totally unique to us, so are our perceptions and reality. This is because the power behind our perceptions and our reality is our thoughts and beliefs, our reality is created by the beliefs stored in our subconscious mind. Our beliefs are like our own unique filters through which we view the world. And our subconscious mind automatically controls 95% (more than less) of our reality, thereby shaping our perceptions, our behaviours, our values and our attitudes, even our biological reality. And, it does this without us being consciously aware of it. Let me say that again. It does this without us being consciously aware of it. It’s like the subconscious mind just records everything and stores it. Like a programme that downloads everything and then continues to play it in the back ground, on a loop.

So, a few things about the subconscious mind, it likes habit, which is great when it comes to monitoring our heart function, breathing, digestive system, body movements etc. This is vital so we don’t have to constantly relearn these things.  From the day we are born, the subconscious mind starts storing millions of learnt behaviours. For example, we learn to walk, once we’ve learnt to walk we don’t have to relearn it the next day because the subconscious mind has stored it and will automatically control  it from there, without us consciously ever having to think about it.

Also, the subconscious mind likes the familiar, it likes to play safe and keep us safe. It stores all our past experiences, attitudes, values and beliefs, and stores every event, occurrence, emotion or circumstance from before we were born, and if you believe, even from previous lifetimes. It’s like our own personal Google system that averages up to 40 million bits of information per second compared to just 2000 bits of information per second of the conscious mind.

So, that’s a lot of information stored, and it primarily develops between birth to ages 6 or 7, because at this time our minds are like sponges with no filter, it downloads everything objectively.  So, it stores lots of information that other people, like parents, siblings, teachers and books, religion and lots of other past programmes pass on to us and they become our Beliefs, and these Beliefs then run as our default program.

The subconscious mind will always gravitate to what it knows, not what is best for you. So…..imagine you ‘Google’ your subconscious mind for ‘I want more money’ ‘I want to be loved’ ‘I want perfect health’ but there are contradicting beliefs playing on that loop, in the background, that you are not consciously aware of. Beliefs like “Money doesn’t grow on trees!” or “You have to work hard for a living” or “I’m not good enough” or “I will suffer this illness, because my parents suffered this illness”. These are what we call ‘limiting beliefs’ because they are not true but our subconscious mind believes them to be true.

Based on this programming and combined with the Universal Law of Vibration, that states that everything is Energy and we are like tuning forks, and  through the Energy signals we put out, (from the beliefs of our subconscious mind) we align with people, events and circumstances that are then “attracted” into our lives (Like attracts Like) all without our conscious awareness. We are mostly totally unaware of our limiting beliefs as they are playing in the background in our subconscious mind, but they are affecting every area of our lives from our self-esteem to relationships, our physical, mental, emotional and spiritual health, our wealth, our career and our happiness. So let’s look at an example of how our subconscious mind automatically controls our behaviour.

When Jane was very young she overheard her teacher saying “No, don’t choose Jane to read her poem, she’s not confident and will not be able to speak in front of so many people”. This formed a limiting belief, a false assumption in Jane’s mind that controlled her behaviour and every time she found herself in a situation in the context of public speaking it triggered emotional reactions of distress, anxiety, unworthiness etc. Imagine your ‘triggers‘ being like clicking on an emoji that automatically brings that emotion out, and it is felt as real as the emotion attached to that past experience. You see, our subconscious mind’s job is to keep us ‘safe’ and because it’s never been re-programmed, even when Jane has grown up and is capable of speaking in public and consciously wants to do so, but through the filter of her limiting belief of not being confident or worthy enough, she ends up self–sabotaging any attempts she makes.

It’s the same with habits that we consciously would like to stop or control but we end up finding ourselves doing it again and again and then even more!!! Like smoking, or drinking or eating foods that are no good for us, attracting the wrong partners etc. Subconscious habits are self-reinforcing patterns or cycles of our Beliefs and Perceptions.

So it goes……your experience shapes your perception, your perception creates a belief, your belief reinforces your perception, your perception shapes your experience, your experience reinforces your belief. You with me? Ok…….let’s take an example: You’re feeling in a low mood, you experience eating ice cream, your perception is it tastes good, your belief is, it makes you feel emotionally good, making you feel emotionally good reinforces that the ice cream tastes good, it tastes good shapes your experience of eating ice cream, which reinforces the belief it makes you feel emotionally good and BAM!!! Habit has been formed! Every time you feel low you eat ice cream, you can’t help it or stop it.

So the conscious mind says “I need to stop over eating ice-cream, it’s making me put on weight, all this sugar is no good for me” but the subconscious mind believes “Ice-cream makes me feel emotionally good” reinforcing the habit. And even with all our will power and determination, the subconscious mind wins, unless we change this belief and replace it with something we want instead like “I am free from emotional eating” or “I am willing to change my eating habits and I do so easily” etc. If the subconscious mind is not aligned with our conscious goals, we can feel like forever on a piece of elastic, pushing forward with our goals and springing right back again to our limiting habits. The Subconscious only thinks in the present and doesn’t know past or future, or the difference between what is real and what is imagined, but it never questions what you tell it. So when trying to accomplish goals in your conscious mind it takes time to attain them, but you can easily and quickly programme your Subconscious into believing you have attained them NOW.

So what is the easy and quick answer to transforming our lives or aspects of our lives and achieve lasting changes? We must first recognize and identify what our limiting beliefs/false assumptions are and then change them for positive, healthy ones we want instead.

Through PSYCH-K® we can find out what our subconscious mind believes and change these beliefs to what we want instead. This is done by using the muscle testing technique to discover whether or not our subconscious mind is on board with our conscious wishes. This is used combined with a series of different processes called Balances. These Balances bring the mind into what is called a Whole-Brained State. This is when the right and left hemispheres of our brain communicate in a whole, balanced way, when you feel clear, grounded, centred. This is what Rob Williams the Founder of PSYCH-K® says about what PSYCH-K® is:

  • It’s a non-invasive, interactive process of change with a proven record of success for over 25 years!
  • It’s a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging
  • It’s a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom
  • It’s a ground breaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.
  • It’s a process that transcends the standard methods of visualization, affirmations, will power, and positive thinking especially effective in the areas of behavioural / habit change, wellness and stress reduction

Disclaimer: The PSYCH-K® process is strictly limited to the modification of beliefs. The PSYCH-K® process is not designed to diagnose medical problems, nor is it a replacement for medical attention or professional mental health care.

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