Welcome to the Feel Free Life Coaching
Resources Hub
This is your library of free tools, guides, and meditations designed to help you reprogram beliefs, reset your nervous system, and reconnect with your true self. Click any card below to download or access instantly.
Reprogramming Your Beliefs eBook
A 20-page guide to help you identify, release, and rewrite the beliefs that keep you stuck, with practical baby-step tools and affirmations.
Belief Rewiring
Checklist
A quick daily guide to track your thoughts, shift old patterns, and rewire your subconscious toward self-worth and possibility.
Daily Journaling
Prompts
15 soulful prompts to help you reconnect with your intuition, raise your frequency, and begin each day with clarity and intention.
Nervous System Reset Toolkit
Simple grounding tools to calm your body and bring you back into balance includes breathwork, affirmations, and micro-reset techniques.
Self-Worth & Acceptance Meditation
(10-Minute Audio)
A soothing guided meditation to help you release judgment, connect with your heart, and remember your worth.
Coming Soon
20-Minute Self-Worth Meditation
An extended version with music and mantra work for deeper emotional release and self-acceptance.
Coming Soon
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